Sports Drills

“Just play. Have fun. Enjoy the game.” – Michael Jordan

Basketball

Warm ups, front squats, lateral skater, heel slide, side plank leg raise, Bulgarian squats, split squat jumps, squat hops to wall squat, finger tip push ups, line hops

Soccer

Warm ups, cone exercise, cutbacks, shooting, layoffs, turns and chest control, short passes, the drive ball, the through ball

Volleyball

Warm ups, passing, setting, spiking, serving, jump rope, classic lunge, bodyweight squat, wall sit

Football

Warm ups, passing, catching, ball carrying, blocking, tackling

Hockey

Warm ups, passing, shooting puck – use tennis ball to practice, battle drills, skating

Baseball

Warm ups, throwing heavier object (long toss), walking lunges, running, forward and backward agility drills

Tennis

Warm ups, running the lines, the frying pan, the dribble, forehands and backhands, hit and catch, serve toss accuracy, toss and block volleys, split step volleys